Home / Collections / Lo-carb / Eggplant (Aubergine) and Peanut Stew - NEW

Eggplant (Aubergine) and Peanut Stew - NEW

$14.00

Eggplant (Aubergine) and Peanut Stew - NEW

$14.00
description

This is a delicious creamy textured stew with a hint of heat - adapted from a recipe from One: Pot, Pan, Planet.  Serve it with cauliflower rice or flatbreads and a little sauerkraut or kimchi on the top would be a nice addition.

Vegan, Lo-carb, Gluten-free, Dairy-free

Ingredients: Aubergine, peanuts, onions, coriander, paprika, cayenne, chilli, tomatoes, vegetable stock, peanut butter.

Potential allergens: Peanuts.  Other potential allergens are used in our kitchen and cross contamination may inadvertently occur.

To reheat from thawed: Remove sleeve and film and place meal in pre-heated oven at 1800C for 15-20 mins until bubbling. To reheat from frozen: Remove sleeve but leave film in place and place in pre-heated oven at 1600C for 40-45 mins then remove film, increase heat to 1800C and cook 10-15 mins more until bubbling.  Can also be reheated in microwave or steamer.

Nutrition information.   Per 360g serving.  Energy 1098kJ, Protein 8.7g, Fat 16.6g (saturated 2.4g), Carbs 15.1g (sugars 13.6g), Fibre 8.7g, Sodium 378mg, Net carbs 6.4g.