Keto Cauliflower, Ham and Cheese Bake

If you are on a lo-carb diet, and missing Mac 'n Cheese, this will definitely fill your need.  A lovely rich dish combining roasted cauliflower, four different cheeses, diced ham and a cream sauce.  As this dish is quite rich, you may find half a medium container sufficient for a meal when accompanied by a fresh salad. 

Lo-Carb, Gluten-free

Ingredients: cauliflower, olive oil, cream, Parmesan cheese, tasty cheese, mozzarella cheese, ham, spring onions, cream cheese.

Potential Allergens: Dairy products. Other allergens may inadvertantly be found in this product as they are used in our kitchen. 

To reheat from thawed: remove sleeve and film and place in oven pre-heated to 180⁰ C for 15-20 mins till golden and bubbling.  To reheat from frozen: remove sleeve but leave film in place. Put into oven preheated to 160⁰C for 40 mins then remove film and increase heat to 180⁰C for a further 10 mins. 

Storage: Store in freezer at -180C 

Nutrition: A medium dish contains 2 servings of 200g.  Energy 1908 kJ, Protein 19.5g, Fat 39.3g (saturated 22.8g), Carbs 6.5g (sugars 3.6g), Fibre 1.5g, Sodium 726mg, Net carbs 5g