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Smoked Fish Pie

$10.50

Smoked Fish Pie

$10.50
description

A lovely Kiwi classic pie that the whole family will enjoy.  Available in family size and individual portion size.

Ingredients: Smoked kahawai, hoki, free-range egg, capers (capers, water, salt, vinegar), peas, milk, whole wheat flour, butter, salt, pepper, nutmeg, parsley, Agria potato.

Potential allergens: seafood, gluten, dairy products, eggs.  Other potential allergens are used in our kitchen and cross contamination may inadvertently occur.

To cook from thawed: Remove sleeve and film and place meal in pre-heated oven at 1800C for 20-30 mins till golden and bubbling. 

To cook from frozen: Remove sleeve but leave film in place and place in pre-heated oven at 1600C for 40-45 mins then remove film, increase heat to 1800C and cook 10-15 mins more till golden and bubbling.

Store in a freezer at below -180C.

Nutrition information.   Servings per large pack - 4  

 

Per 200g serving

Per 100g

Energy

1109kJ

482kJ

Protein

17g

7.4g

Fat, total

13.1g

5.7g

saturated

6.5g

2.8g

Carbohydrate

18.9g

8.2g

sugars

4.8g

2.1g

Fibre

1.9g

0.8g

Sodium

651mg

283mg