Seafood Lasagne

Delicious layers of smoked kahawai, prawns, mussels and calamari with pasta, a creamy parlsey bechamel sauce and cheese.  

Ingredients: Smoked kahawai, prawns, calamari, mussels, milk, whole wheat flour, butter, salt, pepper, parsley, lasagna sheets, tasty cheese, Parmesan cheese.

Potential allergens: Seafood, gluten, dairy products.  Other potential allergens are used in our kitchen and cross contamination may inadvertently occur.

To cook from thawed: Remove sleeve and film and place meal in pre-heated oven at 180⁰C for 20-30 mins till golden and bubbling.  To cook from frozen: Remove sleeve but leave film in place and place in pre-heated oven at 160⁰C for 40-45 mins then remove film, increase heat to 180⁰C and cook 10-15 mins more till golden and bubbling.

Store in a freezer at below -18⁰C.

Nutrition information.   Per 200g serving (3 per large pack): Energy 1212kJ, Protein 18.3g, Fat 12.5g (saturated 6.4g), Carbs 25.8g (sugars 6.4g), Fibre 0.6g, Sodium 650mg.